Wednesday’s WOD – 01.15.20

STRENGTH

Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

METCON

“Four Loko” 

On the 4:00 x 5 Rounds (Time)
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
* Your score is the slowest score of the 5 rounds.
After Party

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