Wednesday’s WOD – 10.30.19


Triplet Intervals – 5 Rounds, AMRAP 4 (Reps)
300m Run
20 Box Jump Overs (24/20)
Max Calorie Row

Rest 4 Minutes Between Rounds
Score is calories rowed

About apettit

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule


We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

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