Triplet Intervals – 5 Rounds, AMRAP 4 (Reps)
20 Box Jump Overs (24/20)
Max Calorie Row
Rest 4 Minutes Between Rounds
Score is calories rowed
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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