Wednesday’s WOD – 11.28.18

METCON

In teams of 3 — At the 0:00, Part #1

AMRAP 7: Back Squat
First 50 repetitions – 155/105
Second 50 repetitions – 185/135
Time remaining, Max reps – 225/155

— 3 min rest —

At the 10:00, Part #2

AMRAP 7: Bench Press
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/125

— 3 min rest —

At the 20:00, Part #3

AMRAP 7: Deadlift
First 50 repetitions – 185/135
Second 50 repetitions – 225/155
Time remaining, Max reps – 275/185

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